Support, not judgement
Gambling help in Canada: practical next steps
Free support, urgent contacts and a simple plan for anyone worried about gambling, debt, secrecy or chasing losses.
If you or someone you know is thinking about suicide, call or text 988 in Canada. For Ontario gambling-treatment navigation, ConnexOntario is available at 1-866-531-2600, by text and web chat, 24/7.
Start with one action today
You do not have to solve every debt or relationship problem at once. Stop access to gambling funds, tell one trusted person and contact a service that can help you choose the next step.
Canadian support routes
| Service | Who it helps | Contact |
|---|---|---|
| ConnexOntario | Ontario residents and families seeking gambling-treatment information. | Official service 1-866-531-2600 |
| BetGuard | Ontario residents who want to opt out of regulated online gambling. | Open BetGuard |
| 988 Suicide Crisis Helpline | Anyone in Canada thinking about suicide or worried about someone who may be. | Call or text 988 |
| Canadian Anti-Fraud Centre | People reporting suspected fraud or payment impersonation. | Report fraud |
Protect essential money before the next urge
- Move rent, food and bill money to an account without easy gambling access.
- Ask the bank which merchant or gambling controls are available.
- Remove saved cards and gambling apps.
- Do not borrow to recover a loss.
- Ask a trusted person to sit with you while limits or exclusions are set.
Signs that deserve attention
Gambling longer or spending more than planned
Hiding statements, accounts or losses
Borrowing or using bill money
Trying to recover losses quickly
Feeling restless when attempting to stop
Conflict at home or work linked to gambling
One sign does not define a person. A pattern that affects money, time, mood or relationships is enough reason to ask for support.
For family and friends
Protect shared finances before arguing about past losses. Avoid lending money to fund another attempt to recover. Describe what you have observed, set a clear boundary and offer to contact a support service together.
Questions about getting help
Do I need to be in crisis before asking for gambling help?
No. Support services can help with early concerns, money pressure, family stress or a plan to stop.
Is ConnexOntario confidential?
ConnexOntario describes its gambling-treatment navigation as free and confidential, available 24/7 in Ontario.
What should I do in immediate danger?
Call 911. If you or someone you know is thinking about suicide, call or text 988 in Canada.
Can a family member ask for help?
Yes. Gambling support services can provide information and referrals for people affected by someone else's gambling.